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Organization:
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Vaugh (City of) - Maple Community Centre - Fitness, Exercise, Wellness
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Address:
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Maple Community Centre
10190 Keele St
Maple, ON
L6A 1R7
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Map
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Intersection:
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Keele St and McNaughton Rd
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Hours:
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Service | |
| Sun | 7am-6:30pm | |
| Mon | 5:30am-10:30pm | |
| Tue | 5:30am-10:30pm | |
| Wed | 5:30am-10:30pm | Open |
| Thu | 5:30am-10:30pm | |
| Fri | 5:30am-10pm | |
| Sat | 7am-6:30pm | |
Program dates and times vary (contact Centre for details)
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Service Description:
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Exercise, health and wellness programs and classes to stay active, engaged and supported
DanceFIT - get fit on the dance floor. Move and groove to music from the 50s, 60s and beyond, then cool down with mat work and muscle strengthening exercises. Improve your physical endurance, balance and posture all while having fun. Dance moves and pacing is easy to-follow and geared towards older adults
ChairFIT - step touch, heel tap, mambo and more…all while sitting in a chair! Chair fitness combines aerobic movements and muscle strengthening exercises for a low-impact workout that keeps pressure off the joints
Muscle Conditioning - resistance exercises using weights and rubber bands can help to strengthen muscle fibbers. Regular training builds muscle mass and endurance, and helps improve balance, making it easier to maintain an independent and active lifestyle
Pilates - relax and relieve everyday stress. Low impact pilates
poses and movements are modified to suit the needs of older adults, enhancing flexibility, strength, balance and muscle tone. Note: Participants must bring their own mat and any additional equipment they would like to use
Yoga - relax your mind and body. Yoga integrates breath and movement to gently strengthen the body, release
built-up stress and improve flexibility and posture. Note: Participants must bring their own yoga mat and any additional equipment they would like to use
Learn to Play Pickleball - learn to play pickleball, a popular new racquet sport that combines elements of tennis, badminton and table tennis (featuring similar court, net and rules with
a few modifications). Through friendly game play as either singles or doubles, learn basic pickleball shots, court awareness and scoring
NOTE: For up-to-date information, check website for dates and times of various programs and classes, fee structure and for new programs offered
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Fees:
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Fees for programs, classes (call for up to date information)
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Application:
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Call for details * register online
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Eligibility / Target Population:
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Older Adults 65+
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