Programs are offered either online using Zoom, over the phone, or in person. If you have a question call 416-652-7780 Join these programs by computer, tablet, smart device or phone  

Programs are offered either online using Zoom, over the phone, or in person. If you have a question call 416-652-7780

Join these programs by computer, tablet, smart device or phone

Stretch and Strengthen

Encourages muscle conditioning through stretches, lightweights, and muscle toning

Zoom: https://zoom.us/j/3295244390

In-Person Location: 2562 Eglinton Ave W, York