Breath and relaxation session will review some of the previous work and introduce another technique or two including Mudra work (using the hands) and Nidra work (almost sleep). Breath work is used as Breath and relaxation session will review some of the previous work and introduce another technique or two including Mudra work (using the hands) and Nidra work (almost sleep). Breath work is used as an effective technique to calm the mind and body, promotes relaxation and improved sleep.

Hospice Mississauga has the right to cancel this session if registration numbers are less than 5 participants. If necessary, notice of cancellation will be provided 24 hours in advance.