Sitting in the “ugh”: Crisis Survival Skills - EveryMind
Cost: Free
Registration: Required
This workshop is for youth between the ages of 16-20 who reside in the Region of Peel. About this event o Do you ever find yourself struggling with stress, emotions and
This workshop is for youth between the ages of 16-20 who reside in the Region of Peel.
About this event
o Do you ever find yourself struggling with stress, emotions and urges, or have difficulty managing these emotions?
o Do you feel emotions more intensely or easily than most people?
Learn helpful strategies to calm yourself down from hard emotions such as anger, sadness, and or anxiety.
| Contact: WhereToStart.ca |
| Phone: 905-451-4655 |
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Email: info@wheretostart.ca
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